Control Your Diabetes Better With These Helpful Tips

A great way to help prevent diabetes is to keep your level of body fat as low as possible when younger. This is important because the more fat you carry around with you, the higher risk you will be for getting diabetes in the later years of your life.

Make healthy choices when you go out to eat, but don't go overboard. You don't have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn't have to be anorexic!

A great tip that can help you reduce your risk of diabetes is to lose some weight. Studies have shown that people who are overweight tend to be higher at risk of getting diabetes. Losing weight can help you keep diabetes at bay, and you'll look good in the process.

Almost all insurance companies will now pay for blood glucose monitoring equipment for diabetics to have in their homes. It is important to keep machines in good working order and clean. This is vital to assure you obtain accurate results. Your manufacturer's directions have directions on how to clean and maintain your machine.

Because blood glucose monitors are fairly inexpensive (companies make their money on the strips), it is a good idea to have several monitors to make testing more convenient. Put them in all the places you normally "test" - your bedroom, kitchen, and office. This will ensure you always have a monitor nearby and lessen the hassle of testing.

Diabetics should constantly work to avoid dehydration. There are many things to keep in mind to prevent from getting dehydrated. Such things to keep in mind are: avoid beverages filled with caffeine, drink plenty of water when exercising and drink 1 ounce of water for every 2.5 pounds of your body weight. Working to keep yourself hydrated keeps you healthy as a diabetic and as an individual.

Allowing your blood glucose levels to reach dangerous lows may over time impair your ability to think clearly. In order to prevent this from happening to either yourself or a diabetic child, blood glucose levels should be monitored frequently. Your brain uses glucose for energy and nourishment, and depriving it of glucose can have a significant and long-lasting impact on it's ability to process information and respond.

When you are testing your blood glucose levels, take the time to wash your hands properly before you perform the test on yourself. Use an antibacterial soap that is mild in nature so that you keep your fingertips moist. This will make the test much more effective and your hands more moisturized.

The main symptoms of diabetes include excessive thirst, frequent and copious urination, and excessive hunger. If you have these symptoms, request that your doctor do a blood test to check for diabetes. Left untreated, diabetes can be life threatening. The test is simple and diabetes is a treatable disease.

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